Cognitive Behavioral Therapy
Cognitive Behavioral Therapy
“ Cognitive behaviour therapy (CBT) is an effective treatment approach for a range of mental and emotional health issues”
Cognitive behavioral therapy (CBT) is a common type of talk therapy
(psychotherapy). You work with a mental health counselor (psychotherapist or
therapist) in a structured way, attending a limited number of sessions. CBT helps
you become aware of inaccurate or negative thinking so you can view
challenging situations more clearly and respond to them in a more effective way
Cognitive Behavioral Therapy: Helpful Tool
CBT can be a very helpful tool ― either alone or in combination with other
therapies ― in treating mental health disorders, such as depression,
post-traumatic stress disorder (PTSD) or an eating disorder. But not everyone
who benefits from CBT has a mental health condition. CBT can be an effective
tool to help anyone learn how to better manage stressful life situations.
Cognitive Behavioral Therapy: Preferred Treatment
Cognitive behavioral therapy is used to treat a wide range of issues. It’s often the preferred type of psychotherapy because it can quickly help you identify and cope with specific challenges. It generally requires fewer sessions than other types of therapy and is done in a structured way.
What are the five components of cognitive behavioral therapy?
Intended for both trainees and practitioners in the mental health professions, the book details the five basic components of the therapy in practice:
- Developing an individualized case formulation
- Session structuring
- Activity scheduling
- The thought record
- The schema change method
Examples of cognitive behavioral therapy?
Some of the techniques that are most often used with CBT include the following 9 strategies
- Cognitive restructuring or reframing. …
- Guided discovery. …
- Exposure therapy. …
- Journaling and thought records. …
- Activity scheduling and behavior activation. …
- Behavioral experiments. …
- Relaxation and stress reduction techniques. …
- Role playing.
Call tel:6124123318 and speak to any of our office staff to learn more or schedule an appointment.
Schedule An appointment
If you are experiencing similar
problems please contact us
Tel: (612) 412-3318